Welcome to Flex and Flow!  This blog reflects my passion for great training equipment of all kinds. It is meant primarily as a product review page for gear that I think is useful and well-made. For this reason, you will not find any wasted space on items I regard as junk or of little value to training. I list what I like, I affiliate with the products I like. That said, if something has obvious drawbacks or disappoints me I will make that clear in the review or an update.

I appreciate you visiting Flex and Flow, and hope you find the information here useful. To stay updated, please subscribe to my RSS feed. For questions or profound thoughts, please feel free to e-mail Chris at: I look forward to hearing from you!