A boxing workout routine combined with an MMA workout pace will get your body ripped and ready in no time; all at a reasonable price. If you have a home gym space, you can get a fun and effective cardiovascular workout on par with anything a Crossfit gym can throw at you.
Start with a heavy bag, some mma boxing/bag gloves and wrist wraps. If you can hang the bag from the ceiling, this method offers the most space to work around the bag. It also gives you more space for kicks.
When hanging from the ceiling is not an option, you can still whip out a good boxing workout routine by using a heavy bag stand, and it won't cost a lot more money.
When you are ready, pick up a speed bag and speed bag platform, or just get a good rebounder. Your workout will never be boring again!
Learn more about bodyweight exercises and workouts here:
Home Gym Workout Routines with No Equipment
Build Muscle and Burn Fat with these Simple Exercises
Leg Muscle Training that Works Without Weights
Bodyweight Training-Fast Functional Fitness
No comments:
Post a Comment