The advantages of adding suspension training with a TRX or Jungle Gym are becoming widely realized in the fitness community. These tools have applauded by Forbes, the Wall Street Journal and Men's Fitness, while also being featured on Good Morning America. Even though the TRX and Jungle Gym come with thorough instructional videos, everyone needs to shake up their workout once in a while.
That's where the TRX instructional downloads and DVD's come in. They have several sport specific and goal specific instant download workout routines and DVD's available on their website. With fresh exercises and routines to keep challenging your body, these are invaluable to keep in a well-stocked fitness 'library.' Not to mention, with proper instruction, you maximize your gains and minimize the chance for injury.
Here are a few of our favorites, but you can shop the entire list by visiting:
TRX Training DVD's
-The TRX Kettlebell Iron Circuit Conditioning DVD
This is a great combination of kettlebell training with the legendary Pavel Tsatsouline and top TRX trainer Chris Frankel. Get this: the DVD leads you through a 10 round workout designed for muscular endurance and cardiovascular conditioning, agility and mobility. It is scaled from the beginner to the advanced athlete. With a running time of 118 minutes, this $39 dollar dvd is value. Check out this clip below:
-TRX Essentials: Strength
Suspension exercises are pretty tough, and you can make an argument that all the work done on the TRX is about strength and conditioning, but if you can put it together like the Master Trainers do in "Essentials: Strength" the benefits will be intense. Plus it's like having a personal coach right there with you. This DVD is a few bucks less at $35, but well worth it. Think of as an investment in education. Here's a sample of what it offers:
Digital downloads are a convenient way to get a TRX workout routine now, and there are several sport specific exercise routines available. For around $10-$15 dollars, get instant access and world class instruction. Here are a couple of our favorites:
The Surf Stronger workout featuring the amazing Holly Beck. You are going to be improving strength and balance through surfing specific movement patterns, both to improve conditioning and to reduce overuse injuries from hours in the water.
The TRX MMA workout
This is as hardcore as it should be, featuring Brandon Vera with some innovative exercises that carry over well to mixed martial arts. A $15 download and unlike any other we've seen so far. (We like unique.) Follow this link to see it in action:
TRX MMA Training Video
Learn about what you can do with suspension trainers, continue reading here >>>
Suspension Trainer Exercises